Women’s Ayurveda Retreat - Sri Lanka
An 7-day all-inclusive journey into Ayurveda, Sisterhood, Nature & Deep Rest
November 14–20, 2026 · From €1,995 · Only 11 Rooms
From Stress to Serenity Includes:
Pick-up & Drop-off Airport
6 nights/ 7 days boutique accommodation
Daily yoga, meditation & breathwork
Ayurvedic workshops & balancing practices
1 relaxing massage
Ayurvedic meals: breakfast, lunch & dinner
Cooking class & Paddle board Safari
Sound healing & Women circles
And so much more..
A Restorative Women’s Retreat in Sri Lanka
This retreat is an invitation to slow down in a world that rarely asks you to. For one week, you are held in a safe and intimate space where stress softens, your body can exhale, and your nervous system begins to settle.
Through yoga, gentle embodied movement, Ayurveda and meaningful connection with other women, you are guided back to calm, clarity and inner balance, without needing to fix or push anything.
Release Stress & Restore Balance
Created especially for women, this retreat is about being rather than doing. It’s a space where you don’t have to perform, explain or keep up, only arrive as you are.
Supported by daily yoga, breathwork, ceremonies and shared moments, you’ll release built-up tension and remember how nourishing it feels to feel truly supported in sisterhood.
A Retreat That Feels Like Home
With only 11 rooms, this all-inclusive retreat offers a deeply personal and grounding experience.
Days unfold gently with time for self-care, reflection and rest, while Ayurvedic wisdom and practical tools help you create balance that lasts beyond the retreat.
You’ll return home feeling lighter, clearer and more connected to yourself.
Pricing & Inclusions
Everything Included in Your Sri Lanka Retreat
6Accommodation & Nourishment
✦ 6-night stay in our serene Sri Lankan retreat home
✦ All nourishing meals included: breakfast, lunch & dinner
✦ Water, tea & coffee available throughout the day
Yoga, Meditation & Stress Release
✦ Daily yoga sessions (Vata, Kapha & Pitta balancing)
✦ Guided meditation & Yoga Nidra
✦ Breathwork session for stress release
✦ Gentle embodied movement for release & nervous system regulation
✦ Women’s sharing circles & authentic connection
✦ Journaling prompts & integration support
Ayurveda & Self-Care
✦ Ayurveda workshops with practical stress-balancing tools
✦ 1 relaxing full-body massage
Ceremonies & Immersive Experiences
✦ Opening Ceremony & intention setting
✦ Closing Ceremony & bonfire
✦ Sound healing session
✦ Cooking class
✦ Paddle board safari
Exclusive Touches
✦ Pick-up & Drop-off Airport
✦ Small, intimate group (only 11 women)
✦ Personal guidance & support throughout your stay
✦ A safe, nourishing space to slow down and reconnect
Pricing:
You’re welcome to join in a private or shared room, with all amenities and experiences included in both options.
▸ Private Room: €2,695
Enjoy your own space and complete privacy. Perfect if you want more alone time to relax and reflect.
▸ Shared Room: €1,995
Share with a fellow participant and enjoy a more social, cost-effective option. Each shared room has plenty of space and comfort.
Early Bird Offer: Book before March 1st and get €100 off!
What we offer:
✦ Reserve Your Spot: Secure your place with a €500 deposit.
✦ Flexible Payment Options: Choose a plan that fits your budget.
✦ Share and Save: Book a room together and enjoy lower per-person rates compared to booking separately.
✦ Returning Guests: If you’ve joined one of our retreats before, enjoy an additional 10% discount on any of the above prices! 
Your Retreat Setting
Sri Lanka is a land of contrasts, lush jungle, winding rivers, wildlife and the open ocean all existing side by side. It’s a place where nature feels close and alive, and where slowing down happens almost effortlessly. Even before stepping into the retreat, many women feel a shift simply by arriving here.
The retreat takes place in a private, boutique-style sanctuary tucked away in nature, surrounded by water and tropical greenery. The property is set along a quiet river, with open views, gentle breezes and abundant nature. Sitting in the garden, having breakfast or journaling between sessions, you’ll feel closely connected to the natural rhythm of the surroundings, with birdsong, flowing water and subtle moments of wildlife throughout the day.
The accommodation itself is calm, spacious and thoughtfully designed. Rooms are comfortable, light-filled and intentionally simple, offering privacy while still feeling connected to the surrounding landscape. Shared spaces invite rest and connection, with areas to move, reflect, read or simply be. Everything about the setting encourages you to slow down and soften.
This location was chosen very deliberately. Not for excess or spectacle, but for its sense of peace, safety and natural beauty. It offers the feeling of being held, away from crowds, distractions and noise, while still being close enough to the richness of Sri Lanka’s nature and wildlife for those who feel called to explore more during the optional excursion day.
It’s a place where time stretches, senses awaken and presence becomes natural, creating the perfect foundation for this retreat.
Meet your guides for this Retreat
Liza Maria is the founder and guide of this retreat and has been creating and leading women’s retreats for several years.
With a strong foundation in yoga and over 600 hours of training, including in-depth education in Ayurveda, she weaves ancient wisdom into grounded, accessible practices for modern life.
Her work focuses on stress regulation, self-understanding and living in rhythm with your natural energy. Rather than pushing or fixing, Liza creates spaces where women feel safe to slow down, listen and reconnect, supported by ritual, nature and thoughtful daily structure.
In Sri Lanka, she guides daily Ayurvedic-inspired yoga, breathwork, sharing circles and workshops, helping you translate the retreat experience into practical tools you can carry home with you.
Maylu Kuyper is a somatic movement and Yin teacher, whose practice is deeply rooted in Traditional Chinese Medicine (TCM) and shaped by a life lived in close connection with nature. Guided by Ayurvedic principles and a hands-on relationship with the natural world, her work fosters softness, clarity, and lasting calm.
In Sri Lanka, she leads slow, intentional sessions combining long-held Yin postures, guided meditations, and gentle body-based exercises that help the nervous system settle and support the effects of Ayurvedic routines. Her classes are grounded, quiet, and nourishing, designed to release held tension and create space for rest, reflection, and integration.
For who is this Sri Lanka retreat?
This retreat is for women who feel ready to slow down and create real space for themselves. If you notice that stress, mental overload or constant busyness has become your “normal,” this week offers a gentle but meaningful reset for your body and nervous system.
It’s especially suited for women who are curious about Ayurveda and want practical tools to better understand their energy, emotions and stress patterns, without needing prior experience. The daily practices are accessible, grounding and focused on regulation rather than performance.
This retreat is for you if you’re drawn to beautiful places that invite you to slow down. The setting in Sri Lanka is calm, spacious and carefully chosen, a place where you wake up to nature, move through light-filled spaces and feel held by comfort and ease.
With a small group of women, there is room to breathe, rest and truly be yourself. Everything is taken care of, so you can soften, let go and reconnect, supported by the beauty of the surroundings, rituals and the quiet luxury of time, attention and presence.
What's Included:
Accommodation & Nourishment
✦ 6-night stay in our serene Sri Lankan retreat home
✦ All nourishing meals included: breakfast, lunch & dinner
✦ Water, tea & coffee available throughout the day
Yoga, Meditation & Stress Release
✦ Daily yoga sessions (Vata, Kapha & Pitta balancing)
✦ Guided meditation & Yoga Nidra
✦ Breathwork session for stress release
✦ Gentle embodied movement for release & nervous system regulation
✦ Women’s sharing circles & authentic connection
✦ Journaling prompts & integration support
Ayurveda & Self-Care
✦ Ayurveda workshops with practical stress-balancing tools
✦ 1 relaxing full-body massage
Ceremonies & Immersive Experiences
✦ Opening Ceremony & intention setting
✦ Closing Ceremony & bonfire
✦ Sound healing session
✦ Cooking class
✦ Paddle board safari
Exclusive Touches
✦ Pick-up & Drop-off Airport
✦Small, intimate group (only 11 women)
✦ Personal guidance & support throughout your stay
✦ A safe, nourishing space to slow down and reconnect
Not Included:
✦ Flights
✦ Travel insurance
✦ Visa
✦ Excursion day to National Park (optional)
