'Awaken the Elements', Elements', Elements', Portugal
Yoga & Ayurveda
Retreat
for Woman
22-26 April 2025:
Picture yourself nestled in the tranquil hills of Gouveia, Portugal. Practice yoga amidst nature’s beauty, enjoy the warmth of a sauna, and reconnect with yourself through Ayurveda and women’s circles.
Our Women’s Yoga Retreat Portugal offers the perfect setting for deep renewal, where you can embrace nature and restore balance to your body and mind.
Curious? This transformative Retreat is calling you…
The intention of this Women’s Yoga Retreat Portugal is to create a nurturing space where you feel truly seen, heard, and loved. As powerful women, when we come together, we create magic, learning from one another and supporting each other’s journey. Through Ayurvedic practices and workshops, we’ll explore your unique constitution, offering personalized guidance to restore balance—not only within yourself but with the world around you.
In the heart of nature, with exclusive access to a private lake, you’ll reconnect with the earth as we embrace the truth that we are nature. This serene environment will hold you as you relax, rejuvenate, and find harmony between your inner and outer worlds. You’ll leave with a deeper connection to yourself, empowered by the wisdom shared in this community of women, and equipped with tools to maintain balance in your everyday life. Let this Women’s Yoga Retreat be your sanctuary, where you feel held, supported, and transformed.
What's in store for you you you at our Retreat?
Welcome Gifts & Warm Welcome
From the moment you arrive, you’ll be greeted with open arms and a lovingly prepared gift bag, filled with items to enhance your retreat experience.
Luxurious Venue
Nestled by the serene lake, our lovely accommodations offer a peaceful sanctuary with breathtaking views. You can choose between a private or shared room for a comfortable stay.
Delicious Nourishing Meals
Savor three delicious vegetarian meals each day, thoughtfully prepared to support your well-being. Enjoy an abundance of fresh water, coffee, and tea throughout the day.
Ayurvedic Workshops
Explore the principles of Ayurveda in our insightful group workshops, designed to deepen your understanding of your unique constitution.
Guided Meditations
Experience powerful guided meditations designed to help you visualize and manifest your desires. Connect deeply with your inner self and align with your higher purpose.
Daily Yoga Practices
Awaken your body and mind with daily yoga sessions led by experienced instructors. Flow through graceful movements that harmonize with the energy of the region, tailored for all levels.
What else is included? is included? is included?
Woman Sharing Circles
Engage in authentic relating circles using mirroring techniques that foster genuine connection and growth within the group.
Journaling Sessions
Dive into deep self-reflection with journaling sessions that foster clarity and insight. Explore your thoughts and emotions to uncover your true path.
Transformative Breathwork
Experience profound healing through a breathwork session that will help release old patterns and invite new energy into your life.
Forest Bathing
Immerse yourself in the tranquil beauty of our surroundings, allowing the sights, sounds, and scents of the forest to nurture your spirit and promote relaxation.
Massage & Spa
Enjoy a soothing massage included in your retreat, designed to relax and restore. You’ll also have access to the sauna and pool, just a short walk away, with a special day dedicated to this serene spa experience.
Sound healing
Experience the power of sound healing, where therapeutic vibrations and soothing melodies create a space for deep relaxation. This practice encourages you to let go of stress and reconnect with your self.
Creative Workshop
Unlock your imagination in creative workshops designed to inspire and ignite your inner light.
Free Time for Reflection
Savor moments of peace and introspection, allowing the magic of your surroundings to inspire your journey.
Closing Ceremony
Reflect on your journey during our closing ceremony, celebrating your growth and the connections you've made.
Meet your facilitators
Liza maria & Maylu
Liza and Maylu are experienced wellness facilitators passionate about empowering women through holistic practices. Liza brings a rich background in yoga and Ayurveda, having studied and traveled extensively to deepen her understanding of these transformative disciplines. Her commitment to creating supportive spaces for women is at the heart of every retreat she hosts.
Maylu, with her own expertise in wellness and healing, complements Liza’s vision perfectly. Together, they have designed this retreat in the breathtaking landscapes of Portugal, where the beauty of nature enhances their Ayurvedic approach.
Liza and Maylu invite participants to engage in thoughtfully crafted workshops that promote self-discovery, balance, and community, ensuring that every woman feels supported, seen, and heard on her journey through our Women’s Yoga Retreat Portugal.
Rooms & Investment
Private Retreat Room:
Enjoy our beautiful private room, complete with a private bathroom. This space offers comfort and privacy, providing you with a peaceful environment for your retreat experience.
Investment: €2,195 Euro p.p.
🩷Last-minute Investment: €1,850 Euro p.p.
(2 Last Rooms availble!)
Shared Retreat Room:
Our shared room offers flexible sleeping arrangements, featuring either a double bed for couples or twin beds for friends or solo travelers. This welcoming space is exclusively for women, ensuring a comfortable environment to connect and build friendships from the moment you arrive.
Investment: €1,745 Euro p.p.
🩷Last-minute Investment: €1,425 Euro p.p.
(4 Last Spots available!)
💛Reserve Your Spot: Secure your place with a €500 deposit.
💛Flexible Payment Options: Choose a plan that fits your budget.
💛Bring a Friend: Already booked? Add a friend later and receive a 10% discount on your booking.
💛Share and Save: Book a room together and enjoy lower per-person rates compared to booking separately.
💛 Returning Guests: If you’ve joined one of our retreats before, enjoy an additional 10% discount on any of the above prices! 🎉
Why Book This Women's Yoga Retreat Portugal?
Imagine stepping into a serene space at our Women’s Yoga Retreat Portugal, where you can unwind, connect, and rediscover yourself alongside like-minded women.
This retreat offers a unique opportunity to immerse yourself in the healing traditions of Ayurveda, engage in transformative workshops, and enjoy the beauty of nature—all designed to nourish your spirit.
Take this time for yourself and embrace the path toward balance and well-being.
We can’t wait to share this incredible journey with you.
What’s Included:
✔ 4 nights / 5 days in a handpicked, luxury venue in the middle of nature in one of the most beautiful areas in Portugal, offering breathtaking views
✔ All meals included – nourishing and delicious, prepared with fresh, local ingredients
✔ Unlimited premium tea, coffee & infused water
✔ Opening ceremony with intention setting & energy alignment
✔ Soul-soothing soundhealing session to restore inner harmony and promote deep relaxation
✔ 5 transformative yoga sessions with deep traditional meditations led by renowned teachers from the Netherlands (AyurYoga & Yin)
✔ Breathwork sessions to enhance energy flow and inner balance
✔ Chakra workshop to deepen your connection with your body & energy centers
✔ 3 women’s sharing circles with authentic relating & deep connection exercises
✔ Guided journaling sessions for self-reflection and growth
✔ Creative workshop & forest bathing to spark creativity and reconnect with nature
✔ Indulgent spa day & massage designed to rejuvenate your body and soul
✔ Closing ceremony focused on release and letting go
✨ Bonus touches for a truly luxurious experience:
✔ Only 8 spots available – ensuring a personalized, intimate retreat experience
✔ Exclusive welcome gift (Goody bag with self-care items & local wellness treasures)
Not Included:
✘ Flights
✘ Travel insurance
✘ Visa
