'Awaken the Elements', Elements', Elements', Portugal
Yoga & Ayurveda
Retreat
for Woman

New Dates Coming Soon!
Picture yourself nestled in the tranquil hills of Gouveia, Portugal. Practice yoga amidst nature’s beauty, enjoy the warmth of a sauna, and reconnect with yourself through Ayurveda and women’s circles.
Our Women’s Yoga Retreat Portugal offers the perfect setting for deep renewal, where you can embrace nature and restore balance to your body and mind.
Curious? This transformative Retreat is calling you…
The intention of this Women’s Yoga Retreat Portugal is to create a nurturing space where you feel truly seen, heard, and loved. As powerful women, when we come together, we create magic, learning from one another and supporting each other’s journey. Through Ayurvedic practices and workshops, we’ll explore your unique constitution, offering personalized guidance to restore balance—not only within yourself but with the world around you.
In the heart of nature, with exclusive access to a private lake, you’ll reconnect with the earth as we embrace the truth that we are nature. This serene environment will hold you as you relax, rejuvenate, and find harmony between your inner and outer worlds. You’ll leave with a deeper connection to yourself, empowered by the wisdom shared in this community of women, and equipped with tools to maintain balance in your everyday life. Let this Women’s Yoga Retreat be your sanctuary, where you feel held, supported, and transformed.

What's in store for you you you at our Retreat?
Welcome Gifts & Warm Welcome
From the moment you arrive, you’ll be greeted with open arms and a lovingly prepared gift bag, filled with items to enhance your retreat experience.
Luxurious Venue
Nestled by the serene lake, our lovely accommodations offer a peaceful sanctuary with breathtaking views. You can choose between a private or shared room for a comfortable stay.
Delicious Nourishing Meals
Savor three delicious vegetarian meals each day, thoughtfully prepared to support your well-being. Enjoy an abundance of fresh water, coffee, and tea throughout the day.
Ayurvedic Workshops
Explore the principles of Ayurveda in our insightful group workshops, designed to deepen your understanding of your unique constitution.
Guided Meditations
Experience powerful guided meditations designed to help you visualize and manifest your desires. Connect deeply with your inner self and align with your higher purpose.
Daily Yoga Practices
Awaken your body and mind with daily yoga sessions led by experienced instructors. Flow through graceful movements that harmonize with the energy of the region, tailored for all levels.



What else is included? is included? is included?
Woman Sharing Circles
Engage in authentic relating circles using mirroring techniques that foster genuine connection and growth within the group.
Journaling Sessions
Dive into deep self-reflection with journaling sessions that foster clarity and insight. Explore your thoughts and emotions to uncover your true path.
Transformative Breathwork
Experience profound healing through a breathwork session that will help release old patterns and invite new energy into your life.
Forest Bathing
Immerse yourself in the tranquil beauty of our surroundings, allowing the sights, sounds, and scents of the forest to nurture your spirit and promote relaxation.
Massage & Spa
Enjoy a soothing massage included in your retreat, designed to relax and restore. You’ll also have access to the sauna and pool, just a short walk away, with a special day dedicated to this serene spa experience.
Sound healing
Experience the power of sound healing, where therapeutic vibrations and soothing melodies create a space for deep relaxation. This practice encourages you to let go of stress and reconnect with your self.
Creative Workshop
Unlock your imagination in creative workshops designed to inspire and ignite your inner light.
Free Time for Reflection
Savor moments of peace and introspection, allowing the magic of your surroundings to inspire your journey.
Closing Ceremony
Reflect on your journey during our closing ceremony, celebrating your growth and the connections you've made.
Meet your facilitators

Liza maria & Maylu
Liza and Maylu are experienced wellness facilitators passionate about empowering women through holistic practices. Liza brings a rich background in yoga and Ayurveda, having studied and traveled extensively to deepen her understanding of these transformative disciplines. Her commitment to creating supportive spaces for women is at the heart of every retreat she hosts.
Maylu, with her own expertise in wellness and healing, complements Liza’s vision perfectly. Together, they have designed this retreat in the breathtaking landscapes of Portugal, where the beauty of nature enhances their Ayurvedic approach.
Liza and Maylu invite participants to engage in thoughtfully crafted workshops that promote self-discovery, balance, and community, ensuring that every woman feels supported, seen, and heard on her journey through our Women’s Yoga Retreat Portugal.



Rooms & Investment
Private Retreat Room:
Enjoy our beautiful private room, complete with a private bathroom. This space offers comfort and privacy, providing you with a peaceful environment for your retreat experience.
🩷Last-minute Investment: FULL
Shared Retreat Room:
Our shared room offers flexible sleeping arrangements, featuring either a double bed for couples or twin beds for friends or solo travelers. This welcoming space is exclusively for women, ensuring a comfortable environment to connect and build friendships from the moment you arrive.
🩷Last-minute Investment: FULL



💛Reserve Your Spot: Secure your place with a €500 deposit.
💛Flexible Payment Options: Choose a plan that fits your budget.
💛Bring a Friend: Already booked? Add a friend later and receive a 10% discount on your booking.
💛Share and Save: Book a room together and enjoy lower per-person rates compared to booking separately.
💛 Returning Guests: If you’ve joined one of our retreats before, enjoy an additional 10% discount on any of the above prices! 🎉



Why Book This Women's Yoga Retreat Portugal?
Imagine stepping into a serene space at our Women’s Yoga Retreat Portugal, where you can unwind, connect, and rediscover yourself alongside like-minded women.
This retreat offers a unique opportunity to immerse yourself in the healing traditions of Ayurveda, engage in transformative workshops, and enjoy the beauty of nature—all designed to nourish your spirit.
Take this time for yourself and embrace the path toward balance and well-being.
We can’t wait to share this incredible journey with you.

What’s Included:
✔ 4 nights / 5 days in a handpicked, luxury venue in the middle of nature in one of the most beautiful areas in Portugal, offering breathtaking views
✔ All meals included – nourishing and delicious, prepared with fresh, local ingredients
✔ Unlimited premium tea, coffee & infused water
✔ Opening ceremony with intention setting & energy alignment
✔ Soul-soothing soundhealing session to restore inner harmony and promote deep relaxation
✔ 5 transformative yoga sessions with deep traditional meditations led by renowned teachers from the Netherlands (AyurYoga & Yin)
✔ Breathwork sessions to enhance energy flow and inner balance
✔ Chakra workshop to deepen your connection with your body & energy centers
✔ 3 women’s sharing circles with authentic relating & deep connection exercises
✔ Guided journaling sessions for self-reflection and growth
✔ Creative workshop & forest bathing to spark creativity and reconnect with nature
✔ Indulgent spa day & massage designed to rejuvenate your body and soul
✔ Closing ceremony focused on release and letting go
✨ Bonus touches for a truly luxurious experience:
✔ Only 8 spots available – ensuring a personalized, intimate retreat experience
✔ Exclusive welcome gift (Goody bag with self-care items & local wellness treasures)
Not Included:
✘ Flights
✘ Travel insurance
✘ Visa

Trustindex verifies that the original source of the review is Google. Attending this retreat in Marrakech and the Agafay desert with Liza and Maylu was truly a life-changing experience. I had no idea what to expect in the beginning as it was my first retreat experience. I’ve been trying to find more balance in mind, body and spirit over the last year and also lean into embracing my own path in life, and this was exactly what I needed and it came at the perfect time. From the moment we arrived at the handpicked riad in Marrakesh, it was clear how much love and thought had gone into creating this sacred space for us. The energy among the 13 of us, felt so welcoming and open after the first day… we were all so different and that made it so special as well, just that feeling as if you’ve known each other for a long time and no one is judging, just could be completely ourselves. Every day was full (in an amazing way) yoga, journaling, meditation, breathwork, a cooking class, even a camel ride. Liza and Maylu adjusted to our group’s energy and needs. Marrakech is a bustling and vibrant city, and I appreciated how they were mindful of our well-being, creating space to rest when needed some days. Liza’s passion radiates in all that she does, and Maylu brought a truly unique grounding soulfulness to every practice. They were the perfect pair. I left this retreat with tools I can use daily to ground myself and reconnect. I feel more in tune with who I am and what I need, and have already started to implement changes into my life. A successful retreat is when it leaves a lasting impression so you can take it home with you… I already started to make small positive changes and I’m so excited for what’s next. I’m endlessly grateful and already looking forward to joining another Your Soul Treats retreat in the future. Thank you for everything ✨💛 Diane HanleyTrustindex verifies that the original source of the review is Google. Mijn eerste retreat geboekt in Marokko via de prachtige website van Your Soul Retreats, begeleid door Liza (Maria) en Maylu ( Naishorua). We werden op 2 prachtige locaties ( Marrakesh-stad/ later in de desert) verwelkomd en alles was tot in de puntjes geregeld. Je kon gewoon jezelf zijn en genieten (of werken aan) van alles wat aangeboden werd, zonder dat er druk op stond: een vakantie voor de mind! Goede/ fijne/leuke yogalessen ( ook yin), circles, groepslessen met info ( ayurveda), breathwork etc. Daarnaast een korte rondleiding in Marrakesh, hamam, massage, goed gevarieerd eten, kortom een week om heerlijk bij te komen van de dagelijkse sleur. Liza en Maylu zijn echte professionals, want iedereen in de groep voelde zichzelf al heel snel op haar/zijn gemak in de groep, wat een heel fijn gevoel was. Leeftijd maakte niets uit, of je nu jong of ouder bent, je hoort er gewoon bij, dat is heel bijzonder. Het is een aanrader om bij deze 2 schatten van vrouwen, een retreat te boeken! Hilde ❤️ Hilde Kuyper-RijkersTrustindex verifies that the original source of the review is Google. You know you’re in the right place when you start feeling like yourself again. When you remember to love who you are so you can share your gift with yourself and the beautiful friends you’ve only just met. When you love seeing them smile and making them smile but are also fully open to hold their tears and their pain. And to love the healing journey, together. This is what Liza and Maylu so lovingly and effortlessly (although of course they worked so diligently hard) achieved for us in just a week. A collective metamorphosis powered by love. It was a gift words can’t describe. But it will stay with me forever. And I have a feeling, a hope in my heart, I will be fortunate enough to share many more moments with them all. Thank you! DarioTrustindex verifies that the original source of the review is Google. Where to even begin... As I reflect on this incredibly moving experience, I’m filled with so much gratitude. <3 I joined Your Soul Treats on the “Pathways” retreat in Morocco, and it truly exceeded anything I could have imagined. The setting was breathtaking, peaceful and grounding. Surrounded by the raw, cinematic beauty of Moroccan landscapes. We explored two very different but equally magical locations; The vibrant city of Marrakech and the serene calm of the Agafay Desert. Each day was thoughtfully curated to strike the perfect balance between adventure and stillness. Exploration and reflection. From winding through the colourful, bustling streets of Marrakech to riding camels at sunset across the desert, it was clear how much thought and care Liza poured into creating a holistic experience for our minds, bodies, and souls. It’s also worth noting that there was never any pressure to “do” anything. Every part of the retreat was an invitation, not an expectation. That freedom, to participate at your own pace and listen to what your body needed in each moment was one of the most relieving and refreshing aspects of the experience for me. What made it all so special were Liza and Mylou, who guided the retreat with such intention and heart. They were the perfect counterparts. Liza brought a steady strength and clarity, taking charge with warmth and precision to ensure everything ran seamlessly. Her dedication to helping others and sharing her profound knowledge shone through in every detail. Mylou brought a beautiful softness and deep presence, which came through so naturally in her Yin yoga practices and calm, beautiful energy. Together, they created a truly safe and sacred space, woven with compassion and care. This was my first solo trip and first-ever retreat, and I won’t lie, I was nervous! But from the moment I reached out to Liza, I felt at ease. Liza always made herself available when I needed guidance or reassurance. That feeling of ease stayed with me throughout the journey. I was able to let go in ways I didn’t expect. Releasing control, softening, and simply being carried by the rhythm of the experience. I can’t finish this reflection without mentioning the beautiful people I met along the way. Open-hearted, inspiring souls who brought their own magic to the retreat. I felt so comfortable and connected in their presence, which made the journey even more meaningful. The memories I made will stay with me for a lifetime. I know you might be reading this, and if you’re anything like me, you want to know every exact detail but that’s the point: you’re not supposed to know. Tune into your body. If you feel drawn to go, lean in. If you’re looking for a sign—this is it!! Mairead FoxTrustindex verifies that the original source of the review is Google. Your Soul Treats was my first-ever retreat, and it truly set the bar incredibly high. Liza and Maylou are two of the most genuine souls I’ve met, sharing their wisdom with such warmth and clarity that it deeply resonates. You can feel the love and intention poured into every detail of the week, from the thoughtfully designed activities and practices to the vulnerable soul-nourishing discussions. Each experience gently builds on the last, creating a natural rhythm that guides you inward and leaves you with a renewed sense of clarity and connection. By the end, I felt grounded, inspired, and equipped with tools to carry that feeling into everyday life. Come ready to do the inner work and look within. This wasn’t just a getaway, it’s a transformative experience wrapped in a touch of luxury. Truly, a gift to yourself. Thank you, Liza and Maylou, for creating such a beautiful, safe space to explore, heal, and grow. This definitely won’t be my last trip with you both ❤️✨🧘🏼♀️☀️🌺 anna neuzilovaTrustindex verifies that the original source of the review is Google. When I entered the circle of the wonderful Liza and Maylu's energy, I felt noticed and listened to from the very beginning. The warmth filled my heart and it was easy for me to be. My own situation is difficult, and I found it challenging to join - but the retreat was still the right decision: to meet incredible people and find the starting point of my own life path. It's good to continue the journey from here and I hope I can experience the tenderness of these women again. Everything was so well organized, I recommend it to anyone ♡ Salla HirvikoskiTrustindex verifies that the original source of the review is Google. My heart is overflowing with gratitude as I reflect on my recent retreat in the enchanting landscapes of Morocco. It was truly a magical experience that offered me a profound sense of peace and harmony. From the moment I arrived, I felt an immediate connection to the serene environment, a feeling that was beautifully nurtured by our incredible host. The attention to detail was remarkable; it was evident that our host Liza poured her heart into ensuring our safety and comfort. Every meal was a delightful surprise, crafted with love and care, and the warmth of her and Maluz made each day feel like a gathering of friends rather than a retreat. I felt cherished and supported throughout my stay. The places we stayed were breathtaking—each location a stunning reflection of Morocco's rich culture and beauty. I found myself in glamorous surroundings that felt like a dream, allowing me to fully immerse myself in the experience. The meditation sessions were a highlight for me, providing a sacred space to connect with my inner self. In those moments, I truly felt my soul awakening, surrounded by the tranquil beauty of the landscape. What made this retreat even more special were the beautiful souls I met along the way. We shared stories, laughter, and deep connections that blossomed into friendships I know will last a lifetime. I will forever hold dear the memories we created together, moments filled with joy, vulnerability, and love. Thank you, from the bottom of my heart, to our wonderful hosts for crafting such a humble and transformative experience. Your genuine care shines through in everything you do, and it has left a lasting impact on my heart and soul. I will carry the lessons and friendships from this retreat with me forever. Bishop Sandra BishopTrustindex verifies that the original source of the review is Google. The variety of yoga, activity, relaxation and travel made me very happy! I loved the way Liza and Maylu created this retreat from their hearts, knowledge, passion and experience. They were well attuned to the group, which created a foundation for connection, sharing, and enjoyment. What an amazing week! Pick this retreat, you are going to love it! Essy 555Trustindex verifies that the original source of the review is Google. I went to the retreat in Portugal, and words cannot express how healing and restorative the whole experience was. Maylu and Liza are amazing guides. They were very mindful, organized, intuitive, flexible, and encouraging throughout the entire trip. They put in so much effort, time, and care to make this a magical experience for everyone. I learned so much about my mind, body, spirit and overall wellbeing, and was given tools that I can use everyday to recenter and ground myself. The material during this retreat opened doors for my daily mindset and practices. I am also immensely grateful for the opportunity to get to know the wonderful group of ladies, who I was able to form deep and genuine bonds with because of the environment Liza and Maylu were able to foster. The connections you will make with yourself, others, and the place you travel to will be irreplaceable and unforgettable. If you are hesitating on booking a retreat with Your Soul Treats, I would recommend booking it because it will be a life-changing experience! It is also a restorative and lovely gift to yourself. :) Megan ChungTrustindex verifies that the original source of the review is Google. As I write these words, an exciting movie is playing in my head. There have been so many special moments that it's hard to list. For anyone who wants to have a moment to themselves, in nature, as well as moments of discovery, learning and health care, the retreat with Liza and Maylu is the happiest choice. Thank you girls for providing such incredible moments! I learned a lot from you and I'm sure I'll return home nourished with a lot of love. Virginia borges silvaVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more