Tailored AyurYoga Guidance Guidance Guidance
Meet your Well-being Well-being Well-being Navigator
Welcome to a transformative journey towards a better you! I’m Liza, a 32-year-old ayuryoga guide who has spent the last seven years in Indonesia, immersing myself in the rich practices of yoga, Ayurveda, and authentic relating.
A few years ago, I found myself at a crossroads. I was going through a difficult period in my life and knew that something needed to change. This pivotal moment led me to delve deeply into mental health and wellness, a journey that began with a yoga training in 2015. Initially, I thought this training was solely for my personal development, but as I progressed, I felt a profound need to share this wisdom and help others navigate their own challenges.
My path took me from teaching in India to Bali, and eventually to Lombok, where I met my life partner and decided to make Indonesia my home. In Lombok, I continued to teach and study, expanding my knowledge through additional teacher trainings, Ayurveda studies, and authentic relating practices. After three enriching years on this beautiful island, I began hosting my own retreats and eventually moved to Bali. The demand for follow-up support from retreat participants naturally led me to offer online coaching sessions.
Now, with over 600 hours of certification and a wealth of experience, I remain a dedicated student of life, passionate about helping others follow their dreams and find their purpose.
Why choosing my Guidance? Guidance? Guidance?
Personalized Approach: Every session is tailored to your needs, combining yoga, pranayama, meditation, and goal-setting.
Find Your Unique Constitution: Liza integrates Ayurveda to provide a holistic approach, tailoring yoga sequences, dietary advice, and lifestyle recommendations based on your dosha (Vata, Pitta, or Kapha), addressing physical and emotional imbalances.
Holistic Support: Beyond physical practices, I offer a listening ear, advice, and journal tasks to help integrate our work into your daily life.
Extensive Experience: With deep insights and a broad range of skills from years of teaching and learning in India and Bali, I’m here to support your journey.
Interested? Interested?
1. First session for free!
Get a taste of what our sessions can offer with a free initial meeting. This is an opportunity to see if we’re a good fit and if my coaching aligns with your needs.
2. Flexibile pricing
Single Coaching Hour: € 60
Package of 5 Sessions: € 250 (Save € 50)
10-Session Program: € 500 (Save € 100)
3. Book your free session now!
Embark on a journey to find your purpose, follow your dreams, and overcome challenges with personalized support every step of the way. Click the button below to book your free session and start your transformation today!
I look forward to supporting you on your path to wellness and fulfillment.
Warm regards,
Liza
