Transform your Life From Anywhere

Empower Your Journey with Virtual Coaching, Yoga & Ayurveda
Let’s begin a journey to find balance, clarity, and purpose—together.

Meet Liza Maria: Your Well-being Your Well-being Your Well-being Navigator

Step into a life of transformation and rediscovery.

I’m Liza Maria, and my journey in yoga has taken me from The Netherlands to India, and into the serene, vibrant landscapes of Lombok, Bali, and Indonesia. With 600 hours of certification in Hatha, Vinyasa, Yin, AyurYog, Meditation, and Pranayama, I’m not just an instructor—I’m your dedicated guide to unlocking a deeper, more meaningful connection with yourself and the world around you.

liza maria yoursoultreat sage retreat yoga bali

My Journey Journey Journey

For over a decade, I’ve been on a continuous quest for knowledge and growth.

Advanced teacher trainings, in-depth Ayurveda studies, and authentic relating practices have shaped my unique approach to well-being. Three life-changing years on a breathtaking island illuminated the true power of mindful living, inspiring me to craft transformative retreats and launch online coaching sessions from Bali—my cherished home for the past eight years.

My mission is clear and heartfelt: to empower you to pursue your dreams, discover your true purpose, and live a life filled with intention and balance. I’m here to support you every step of the way on your journey to profound transformation.

Women's Yoga & Ayurveda Retreat in Portugal

Why Choose My Guidance? My Guidance? My Guidance?

A Gentle, Personalized Approach
Each session is lovingly crafted to honor your unique journey. By blending yoga, pranayama, Ayurveda, meditation, and mindful goal-setting, I help you nurture your inner light and rediscover your strength in a supportive, non-judgmental space.

Holistic, Heart-Centered Support
I’m here to listen deeply and guide you with compassion. With gentle advice and reflective journaling practices, I help you integrate transformation into everyday life—ensuring you always feel seen, heard, and cherished.

Embrace Your Unique Constitution
Using the wisdom of Ayurveda, I tailor yoga sequences, nutritional insights, and lifestyle practices specifically for your dosha (Vata, Pitta, or Kapha). This personalized care nurtures both your body and spirit, gently addressing physical and emotional imbalances.

Guidance with Wisdom and Compassion
With years of heart-centered experience, I offer guidance founded on genuine care and empathy. My commitment is to support you on your path to lasting well-being, honoring every step of your unique journey with warmth and without judgment.

Start Your Transformation Today

1. Free 30 min Session:

Experience a complimentary introductory session to see firsthand how our work together can support your intentions and help you address the challenges you’re ready to work on.

2. Flexible Pricing Options:

  • Single Coaching Hour: €60
  • Package of 5 Sessions: €250 (Save €50)
  • 10-Session Program: €500 (Save €100)

3. Book Your Free Session Now

take the first step toward a more intentional, fulfilling life. If you’re ready to break free from limitations and embrace your true potential, I’m here to help you every step of the way.

Click on the link for direct contact with me or fill the form below and I will contact you through email!

I look forward to being part of your journey.

Love and Light,
Liza Maria

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De Bali zen reis, wat een belevenis! Een intense ervaring die ik voor altijd meedraag in mijn hart: de schoonheid van het gevarieerd landschap, de culturele momenten en tradities, het Balinees eten, de yogasessies, en de gemoedelijke gesprekken in de groep. Rustgevend, leerrijk, smakelijk, connecterend en diepgaand. Met dank aan Liza die deze reis begeleidt en een omgeving schept waarin iedereen zichzelf kan zijn.
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Viviane Melis
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Ik heb de Bali Zen reis gedaan en Liza heeft deze reis helemaal tip top verzorgd. Ze hield rekening met de noden van de groep en paste aan waar nodig. Verder kon je altijd terecht bij haar voor alles. Ze had niet alleen oog voor de groep maar ook individueel. Wat heel fijn en veilig voelde. Het was niet alleen een super mooie ervaring waar je ondergedompeld werd door cultuur en tradities, maar het was ook een mooie Spirituele reis om meer verbinding in jezelf te vinden en met anderen. Zeker een aanrader!!
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sylvie br
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Five stars can’t begin to express my feeling of wonder and gratitude for this journey. The amazing places you picked for us, all the wonderfull experiences, getting to know Bali, the Balinese religion and myself. It has been incredibly healing, sometimes going a little bit out of my comfortzone but always feeling safe with your gentle soul by our side. I’m going home feeling renewed and gratefull for this magical journey and the wonderfull people I got to know along the way and who have become true friends. Terima kasi!!
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c. ijff
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Wat een reis was het! Vol avontuur en zelfinzichten, de perfecte combinatie! Ik raad het iedereen zeker eens aan, je komt terug als een ander mens. Iedereen op zijn eigen manier! Liza, is fantastisch, zeer begripvol en probeert ook zeker met alle wensen rekening te houden. Bedankt voor deze spirituele reis!
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Priscilla Luijsterburg
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Liza is een fantastische begeleidster. Alles werd tot in de puntjes verzorgd op de meest unieke locaties. Zowel eten, excursies, problemen oplossen en er gewoon zijn als je haar nodig had. De yoga sessies, breathworks, ze heeft pakken ervaring en ik ben blij dat ik de eerste stappen met haar kon zetten. Mocht ik opnieuw een retraite doen, dan zowiezo met haar ❤️
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Sarah Scheerlinck
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I can only recommend going on a retreat with Liza. Her warm and gentle approach make you feel at ease and peace. She creates the environment to guide you through your emotional or spiritual process, however that may look like. Besides that, she has a great organizing talent, making sure everything is meticulously planned.
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Sarah
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Wat ben ik dankbaar dat ik deze Bali Zen-reis heb mogen beleven. Ik ging vooral om even tot rust te komen, maar ik heb zoveel meer gekregen dan dat. De yoga, de deelcirkels en de gesprekken hebben me echt geraakt. Er ontstonden mooie connecties en ik voelde me vanaf dag één helemaal op mijn gemak. Liza heeft deze reis op een heel warme en fijne manier begeleid. Ze voelde perfect aan wat de groep nodig had en creëerde een veilige sfeer waarin iedereen zichzelf kon zijn. Ik kijk terug op een reis vol mooie herinneringen, nieuwe inzichten en momenten die me nog lang zullen bijblijven. Twijfel je om mee te gaan? Gewoon doen. Het is echt een cadeautje aan jezelf. ❤️
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Caroline Van der Heijden
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This yoga retreat in Morocco was so much more than just a trip — it was a deeply touching, almost magical experience that will stay with me for a very long time. From the very first moment, you could feel how much love, dedication, and heart Liza and Maylu put into every single detail. Everything was incredibly well organized, which made it so easy to fully let go, relax, and simply be present in the moment. The atmosphere was filled with warmth, lightness, and a very special kind of energy that is hard to put into words. Between the beautiful yoga sessions, inspiring conversations, shared laughter, and the breathtaking scenery of Morocco, a space was created where true connection became possible — both with yourself and with others. The entire group also made this retreat something truly special. Every single participant was so open-hearted, kind, and genuine in their own unique way. From day one, there was this beautiful feeling of trust and community that made everything feel so natural and comforting. It never felt like being surrounded by strangers, but rather like meeting people who were meant to cross paths at exactly the right moment. Liza and Maylu created something truly unique: a safe, loving space filled with mindfulness, beauty, and genuine warmth. I came back home with an open heart, renewed energy, and so much gratitude. An absolutely magical experience that I can recommend from the bottom of my heart. ❤️✨🙏🧘‍♀️🏜
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Nicole Palma
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My dear Liza and Maylu 🤍 A heartfelt thank you again and again for the beautiful space you created for all of us. This Morocco Retreat was my third retreat, and it has been such a wonderful and insightful experience to witness my own growth within the transformative container you both held with so much authenticity, warmth and care. From the authentic relating exercises, meditations, mantras, cacao ceremony, journaling, breathwork, massages and self-care practices, to the delicious nourishing food and the spacious, beautiful accommodation… everything felt thoughtfully curated to support healing, connection and continuous inner growth. What touched me most was not only everything we experienced, but the way I was able to reconnect with myself in such a gentle and honest way. I left feeling softer, lighter, more present and deeply inspired for the journey that continues from here. Thank you for your presence, your guidance and your hearts. This retreat was truly special, and I will carry it with me for a long time. ✨ With love and gratitude, Raluca
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Raluca Chiorean
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I was in Morocco with Your Soul Treats - Yoga Retreats. And I am absolutely in love with this time and experience. This Retreat was so well organized and structured. Liza put all of her heart and energy into it. I found honest and deep connections to everyone in the group. They felt like family from the first day on. All the Yoga classes, all the workshops and circles, felt healing and beautiful. Liza supported us through it all with a great sense of empathy, love and light. I learned a lot, also about myself. I was able to relax and recharge fully. We had great accomodations, delicious food and also enough free time to wander around Morocco and the desert or be with ourselves. I am very fulfilled and will definitely join the Retreat program again. ❤️
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Sophie Rohr
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