Women’s Ayurveda Retreat - Sri Lanka

An 7-day all-inclusive journey into Ayurveda, Sisterhood, Nature & Deep Rest

November 14–20, 2026 · From €1,995 · Only 11 Rooms

From Stress To Serenity

Where Sisterhood, Silence and Nature Meet

From Stress to Serenity Includes:

Pick-up & Drop-off Airport
6 nights/ 7 days boutique accommodation
Daily yoga, meditation & breathwork
Ayurvedic workshops & balancing practices
1 relaxing massage
Ayurvedic meals: breakfast, lunch & dinner
Cooking class & Paddle board Safari
Sound healing & Women circles

And so much more..

    
 
 
      Trustindex verifies that the original source of the review is Google. De Bali zen reis, wat een belevenis! Een intense ervaring die ik voor altijd meedraag in mijn hart: de schoonheid van het gevarieerd landschap, de culturele momenten en tradities, het Balinees eten, de yogasessies, en de gemoedelijke gesprekken in de groep. Rustgevend, leerrijk, smakelijk, connecterend en diepgaand. Met dank aan Liza die deze reis begeleidt en een omgeving schept waarin iedereen zichzelf kan zijn.
  
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   Viviane Melis 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Ik heb de Bali Zen reis gedaan en Liza heeft deze reis helemaal tip top verzorgd. Ze hield rekening met de noden van de groep en paste aan waar nodig. Verder kon je altijd terecht bij haar voor alles. Ze had niet alleen oog voor de groep maar ook individueel. Wat heel fijn en veilig voelde. Het was niet alleen een super mooie ervaring waar je ondergedompeld werd door cultuur en tradities, maar het was ook een mooie Spirituele reis om meer verbinding in jezelf te vinden en met anderen. Zeker een aanrader!!
  
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   sylvie br 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Five stars can’t begin to express my feeling of wonder and gratitude for this journey. The amazing places you picked for us, all the wonderfull experiences, getting to know Bali, the Balinese religion and myself. It has been incredibly healing, sometimes going a little bit out of my comfortzone but always feeling safe with your gentle soul by our side. I’m going home feeling renewed and gratefull for this magical journey and the wonderfull people I got to know along the way and who have become true friends. Terima kasi!!
  
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   c. ijff 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Wat een reis was het! Vol avontuur en zelfinzichten, de perfecte combinatie! Ik raad het iedereen zeker eens aan, je komt terug als een ander mens. Iedereen op zijn eigen manier! Liza, is fantastisch, zeer begripvol en probeert ook zeker met alle wensen rekening te houden. Bedankt voor deze spirituele reis!
  
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   Priscilla Luijsterburg 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Liza is een fantastische begeleidster. Alles werd tot in de puntjes verzorgd op de meest unieke locaties. Zowel eten, excursies, problemen oplossen en er gewoon zijn als je haar nodig had. De yoga sessies, breathworks, ze heeft pakken ervaring en ik ben blij dat ik de eerste stappen met haar kon zetten. Mocht ik opnieuw een retraite doen, dan zowiezo met haar ❤️
  
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   Sarah Scheerlinck 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I can only recommend going on a retreat with Liza. Her warm and gentle approach make you feel at ease and peace. She creates the environment to guide you through your emotional or spiritual process, however that may look like. Besides that, she has a great organizing talent, making sure everything is meticulously planned.
  
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   Sarah 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Wat ben ik dankbaar dat ik deze Bali Zen-reis heb mogen beleven. Ik ging vooral om even tot rust te komen, maar ik heb zoveel meer gekregen dan dat. De yoga, de deelcirkels en de gesprekken hebben me echt geraakt. Er ontstonden mooie connecties en ik voelde me vanaf dag één helemaal op mijn gemak. Liza heeft deze reis op een heel warme en fijne manier begeleid. Ze voelde perfect aan wat de groep nodig had en creëerde een veilige sfeer waarin iedereen zichzelf kon zijn. Ik kijk terug op een reis vol mooie herinneringen, nieuwe inzichten en momenten die me nog lang zullen bijblijven. Twijfel je om mee te gaan? Gewoon doen. Het is echt een cadeautje aan jezelf. ❤️
  
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   Caroline Van der Heijden 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. This yoga retreat in Morocco was so much more than just a trip — it was a deeply touching, almost magical experience that will stay with me for a very long time. From the very first moment, you could feel how much love, dedication, and heart Liza and Maylu put into every single detail. Everything was incredibly well organized, which made it so easy to fully let go, relax, and simply be present in the moment. The atmosphere was filled with warmth, lightness, and a very special kind of energy that is hard to put into words. Between the beautiful yoga sessions, inspiring conversations, shared laughter, and the breathtaking scenery of Morocco, a space was created where true connection became possible — both with yourself and with others. The entire group also made this retreat something truly special. Every single participant was so open-hearted, kind, and genuine in their own unique way. From day one, there was this beautiful feeling of trust and community that made everything feel so natural and comforting. It never felt like being surrounded by strangers, but rather like meeting people who were meant to cross paths at exactly the right moment. Liza and Maylu created something truly unique: a safe, loving space filled with mindfulness, beauty, and genuine warmth. I came back home with an open heart, renewed energy, and so much gratitude. An absolutely magical experience that I can recommend from the bottom of my heart. ❤️✨🙏🧘‍♀️🏜
  
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   Nicole Palma 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. My dear Liza and Maylu 🤍 A heartfelt thank you again and again for the beautiful space you created for all of us. This Morocco Retreat was my third retreat, and it has been such a wonderful and insightful experience to witness my own growth within the transformative container you both held with so much authenticity, warmth and care. From the authentic relating exercises, meditations, mantras, cacao ceremony, journaling, breathwork, massages and self-care practices, to the delicious nourishing food and the spacious, beautiful accommodation… everything felt thoughtfully curated to support healing, connection and continuous inner growth. What touched me most was not only everything we experienced, but the way I was able to reconnect with myself in such a gentle and honest way. I left feeling softer, lighter, more present and deeply inspired for the journey that continues from here. Thank you for your presence, your guidance and your hearts. This retreat was truly special, and I will carry it with me for a long time. ✨ With love and gratitude, Raluca
  
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   Raluca Chiorean 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I was in Morocco with Your Soul Treats - Yoga Retreats. And I am absolutely in love with this time and experience. This Retreat was so well organized and structured. Liza put all of her heart and energy into it. I found honest and deep connections to everyone in the group. They felt like family from the first day on. All the Yoga classes, all the workshops and circles, felt healing and beautiful. Liza supported us through it all with a great sense of empathy, love and light. I learned a lot, also about myself. I was able to relax and recharge fully. We had great accomodations, delicious food and also enough free time to wander around Morocco and the desert or be with ourselves. I am very fulfilled and will definitely join the Retreat program again. ❤️
  
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   Sophie Rohr 
 
 
 
 
  
  
 
 
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A Restorative Women’s Retreat in Sri Lanka

This retreat is an invitation to slow down in a world that rarely asks you to. For one week, you are held in a safe and intimate space where stress softens, your body can exhale, and your nervous system begins to settle.

Through yoga, gentle embodied movement, Ayurveda and meaningful connection with other women, you are guided back to calm, clarity and inner balance, without needing to fix or push anything.

Release Stress & Restore Balance

Created especially for women, this retreat is about being rather than doing. It’s a space where you don’t have to perform, explain or keep up, only arrive as you are.

Supported by daily yoga, breathwork, ceremonies and shared moments, you’ll release built-up tension and remember how nourishing it feels to feel truly supported in sisterhood.

A Retreat That Feels Like Home

With only 11 rooms, this all-inclusive retreat offers a deeply personal and grounding experience.

Days unfold gently with time for self-care, reflection and rest, while Ayurvedic wisdom and practical tools help you create balance that lasts beyond the retreat.

You’ll return home feeling lighter, clearer and more connected to yourself.

Pricing & Inclusions

Everything Included in Your Sri Lanka Retreat

Accommodation & Nourishment

✦ 6-night stay in our serene Sri Lankan retreat home
✦ All nourishing meals included: breakfast, lunch & dinner
✦ Water, tea & coffee available throughout the day

Yoga, Meditation & Stress Release

✦ Daily yoga sessions (Vata, Kapha & Pitta balancing)
✦ Guided meditation & Yoga Nidra
✦ Breathwork session for stress release
✦ Gentle embodied movement for release & nervous system regulation
✦ Women’s sharing circles & authentic connection
✦ Journaling prompts & integration support

Ayurveda & Self-Care

✦ Ayurveda workshops with practical stress-balancing tools
✦ 1 relaxing full-body massage

Ceremonies & Immersive Experiences

✦ Opening Ceremony & intention setting
✦ Closing Ceremony & bonfire
✦ Sound healing session
✦ Cooking class
✦ Paddle board safari

Exclusive Touches

✦ Pick-up & Drop-off Airport
✦ Small, intimate group (only 11 women)
✦ Personal guidance & support throughout your stay
✦ A safe, nourishing space to slow down and reconnect

Pricing:

You’re welcome to join in a private or shared room, with all amenities and experiences included in both options.

▸ Private Room: €2,695

Enjoy your own space and complete privacy. Perfect if you want more alone time to relax and reflect.

▸ Shared Room: €1,995

Share with a fellow participant and enjoy a more social, cost-effective option. Each shared room has plenty of space and comfort.

What we offer:

✦ Reserve Your Spot: Secure your place with a €500 deposit.

✦ Flexible Payment Options: Choose a plan that fits your budget.

✦ Share and Save: Book a room together and enjoy lower per-person rates compared to booking separately.

✦ Returning Guests: If you’ve joined one of our retreats before, enjoy an additional 10% discount on any of the above prices!

Your Retreat Setting

Sri Lanka is a land of contrasts, lush jungle, winding rivers, wildlife and the open ocean all existing side by side. It’s a place where nature feels close and alive, and where slowing down happens almost effortlessly. Even before stepping into the retreat, many women feel a shift simply by arriving here.

The retreat takes place in a private, boutique-style sanctuary tucked away in nature, surrounded by water and tropical greenery. The property is set along a quiet river, with open views, gentle breezes and abundant nature. Sitting in the garden, having breakfast or journaling between sessions, you’ll feel closely connected to the natural rhythm of the surroundings, with birdsong, flowing water and subtle moments of wildlife throughout the day.

The accommodation itself is calm, spacious and thoughtfully designed. Rooms are comfortable, light-filled and intentionally simple, offering privacy while still feeling connected to the surrounding landscape. Shared spaces invite rest and connection, with areas to move, reflect, read or simply be. Everything about the setting encourages you to slow down and soften.

This location was chosen very deliberately. Not for excess or spectacle, but for its sense of peace, safety and natural beauty. It offers the feeling of being held, away from crowds, distractions and noise, while still being close enough to the richness of Sri Lanka’s nature and wildlife for those who feel called to explore more during the optional excursion day.

It’s a place where time stretches, senses awaken and presence becomes natural, creating the perfect foundation for this retreat.

Meet your guides for this Retreat

Liza Maria is the founder and guide of this retreat and has been creating and leading women’s retreats for several years.

With a strong foundation in yoga and over 600 hours of training, including in-depth education in Ayurveda, she weaves ancient wisdom into grounded, accessible practices for modern life.

Her work focuses on stress regulation, self-understanding and living in rhythm with your natural energy. Rather than pushing or fixing, Liza creates spaces where women feel safe to slow down, listen and reconnect, supported by ritual, nature and thoughtful daily structure.

In Sri Lanka, she guides daily Ayurvedic-inspired yoga, breathwork, sharing circles and workshops, helping you translate the retreat experience into practical tools you can carry home with you.

Maylu Kuyper is a somatic movement and Yin teacher, whose practice is deeply rooted in Traditional Chinese Medicine (TCM) and shaped by a life lived in close connection with nature. Guided by Ayurvedic principles and a hands-on relationship with the natural world, her work fosters softness, clarity, and lasting calm.

In Sri Lanka, she leads slow, intentional sessions combining long-held Yin postures, guided meditations, and gentle body-based exercises that help the nervous system settle and support the effects of Ayurvedic routines. Her classes are grounded, quiet, and nourishing, designed to release held tension and create space for rest, reflection, and integration.

For who is this Sri Lanka retreat?

This retreat is for women who feel ready to slow down and create real space for themselves. If you notice that stress, mental overload or constant busyness has become your “normal,” this week offers a gentle but meaningful reset for your body and nervous system.

It’s especially suited for women who are curious about Ayurveda and want practical tools to better understand their energy, emotions and stress patterns, without needing prior experience. The daily practices are accessible, grounding and focused on regulation rather than performance.

This retreat is for you if you’re drawn to beautiful places that invite you to slow down. The setting in Sri Lanka is calm, spacious and carefully chosen, a place where you wake up to nature, move through light-filled spaces and feel held by comfort and ease.

With a small group of women, there is room to breathe, rest and truly be yourself. Everything is taken care of, so you can soften, let go and reconnect, supported by the beauty of the surroundings, rituals and the quiet luxury of time, attention and presence.

What's Included: